Caffeine Tracker
Sleep Better, Drink Smarter
Track your coffee, matcha, and tea — and know exactly when you can sleep soundly. No complicated graphs, just a simple countdown to better sleep.
No more guessing. Matcha calculates exactly when your caffeine will drop to sleep-friendly levels based on your drinks and sensitivity.
Know exactly when you can sleep soundly with our "Safe to Sleep" countdown timer.
Starbucks, Dunkin', Costa, Red Bull, Monster, and more. One-tap logging.
Smart recommendations based on your bedtime and current caffeine levels.
See how a drink will affect your sleep BEFORE you drink it.
Get notified when it's time to stop caffeine based on your sleep schedule.
Track caffeine right from your wrist with complications and quick logging.
Small, medium, large, and lock screen widgets to see your status at a glance.
Sync caffeine data with Apple Health and correlate with your sleep quality.
Everything you need to get started
$1.99/month or $14.99/year
Your caffeine and sleep data stays on your device. Matcha doesn't collect any personal health information. All data is stored locally with optional encrypted iCloud backup. No analytics, no tracking, no ads.